Why a Pedelec is Better for Your Health
Want to get leaner and fitter? Or perhaps you’re looking for new ways to get your daily dose of exercise? Cycling might be exactly what you need!
This fun yet challenging activity torches over 622 calories per hour. The heavier you are, the more calories you’ll burn.
Plus, cycling keeps your muscles strong and increases bone density. Not to mention that it’s a great way to reduce stress and unwind after a long day.
Electric bikes, especially pedelecs, take cycling to a whole new level. With a pedelec, the electrical power assistance is linked to your pedaling. This means you’ll burn more calories and force your muscles to work harder.
Let’s see how pedelecs work and why they’re so good for your health!
What’s a Pedelec Bike?
This term stands for pedal electric cycle. It’s a type of electric bike that must be pedaled in order to work.
The motor is automatically turned on when you start pedaling, and turned off when you stop. This mechanism makes cycling feel a lot easier than it would with a conventional bike.
At the same time, it’s more efficient from a fitness perspective compared to traditional electrical bikes. That’s because you only get assistance while pedaling, so you must actually use your muscles to keep the bike working.
Another perk is that users can adjust the level of assistance. If you want to burn more calories, you can choose to receive no assistance at all.
Think of the pedelec as an improved version of traditional bikes. It’s fast, powerful, and yet, easy to use.
This type of bike is particularly helpful when you’re riding on hills or uneven terrain.
How Does It Benefit Your Health?
The health benefits of cycling are backed up by science. A pedelec takes things even further.
According to researchers, pedelecs help improve glucose control and reduce heart disease risk. Plus, these devices make it easier to get your daily dose of exercise.
With an electric bike, you can manually pedal at the beginning of your ride and switch to the electric motor later when you’re tired. Furthermore, cycling relieves stress, improves your sleep, and lowers blood pressure.
The best part is that you can use your bike as both transport and exercise. Just think about it – you’ll squeeze more fitness into your schedule simply by cycling to work.
No matter how busy you are, biking is always an option. Ride your bicycle to the store, to the office, or to your parent’s house. The calories burned will add up, leading to a stronger, leaner body.
Ride Your Way to Better Health
These are just a few of the many benefits of riding a pedelec. You’ll not only lose stubborn fat also keep your heart healthy and spend more time outdoors in the fresh air.
Cycling improves your overall fitness as well as your strength and endurance. Plus, you’ll enjoy a more restful sleep and wake up energized. Over time, your risk of diabetes, obesity, and heart disease will drop significantly.
Have you ever used an electric bike? What was it like? Share your experience below!