Stay Fit After Retirement with an Ebike Kit | Ebikes for Seniors
Seniors want to continue enjoying an active lifestyle even after retirement, despite the physical limitations they may have. Faced with distinctive challenges like keeping fit, engaging actively with grandchildren and preserving mobility, seniors are increasingly looking for ways to combine fitness and fun. Just like health experts say, activity equals mobility. But for seniors who need to exercise without straining their muscles or joints, choosing the right form of exercise matters.
Fortunately, you can stay healthy and mobile, get in shape and enjoy social activities with family and friends, all with the help of e-bikes for seniors. Riding electric bikes has quickly become a popular form of exercise. In fact, market reports show that seniors have become the fastest growing segment of e-bike purchasers around the world.
If you’ve retired and wondering how to stay fit using an e-bike, here are a few great pointers on how to make the best out of your electric bike to get fitter and healthier:
Get Moving and Be Active
Exercise is good for you, but nearly 80% of Americans don’t get the recommended physical activity needed to stay healthy and fit. For seniors, looking for the right retirement activities to engage in like riding e-bikes is perhaps the best gift you can give yourself. A low-impact form of exercise like riding an e-bike enables you to get moving and be active while improving your life.
Unlike other forms of exercise that require more effort, ebikes for seniors allow even the inexperienced riders to get comfortable with the riding experience they want. With moderate effort, e-bike riding easily gets your heart rate up without being too hard on your body, like with jogging or other strenuous forms of exercise. Seniors don’t have to worry about feeling out of breath or going slow on their ebike. The inbuilt electric motor offers the assistance needed when pedaling to get you going further and faster.
Electric bikes enable you to dramatically expand your range without worrying about effort and distance covered. An e-bike fitness routine for seniors doesn’t have to be complicated. It can be as simple as riding around the neighborhood every morning, running a few errands twice a week or simply cycling in your nearest park on weekends as you enjoy the views. An e-bike helps you get more active, improving your overall health and well-being.
Improve Your Fitness
With retirement comes a lot of free time, but that doesn’t mean relaxing all day without thinking about your fitness. Unless you’re busy running other errands, getting an ebike for seniors should be your first step to maintain and improve your fitness levels. E-bikes come with electric assistance that makes it easier to pedal when you need to, but that doesn’t mean getting an e-bike with a throttle controller and just sitting on it without pedaling. That will not make you fit.
Unless you’re buying an e-bike for other retirement activities, you’ll need to pedal to get the most out of your bike when it comes to fitness. You need an e-bike that requires you to pedal for the assistance to kick in. The good thing is, e-bikes come with different levels of assistance, meaning you can choose how hard you want to pedal. For seniors, using e-bike assistance wisely is critical if you want to stay fit. At the end of the day, riding an e-bike helps you get a moderate body workout that’s perfect for improving your physical and cardiovascular fitness.
Commute on Your E-bike
For many seniors, driving around is not always a considerable option. Getting around can be tough, but we all have some errands that need to be done once in a while. Commuting on an e-bike is not only a smart decision, but is also a great way to stay fit and increase social mobility. Riding an e-bike regularly comes with health and fitness benefits. Whether you want to explore the beautiful riding trails around you, commute to the local store or even head to town for some appointments, commuting on an e-bike gives you the freedom to move around more and also complements other modes of transport while helping you stay fit.
Go on Cycling Tours or a Cycling Vacation
Ebikes for seniors offer a terrific way to enjoy bike tours or go for a cycling vacation. Every now and then, you can join a group of fellow seniors or groups that plan bike tours to go for some exciting e-bike tours. You can even do it with your partner as a couple, or join up with friends and set out to cycle around your neighborhood or use the electric assistance to find a good training spot. With the right e-bike kit, enjoying bike tours as a group can be fun and good for your fitness too.
Start Riding Today
If you already own a standard bike, it’s high time you converted it to an electric bike with a simple e-bike kit. Here at Leeds Electric Bike, as top providers of complete e-bike conversion kits, we’ve discovered that buying the right kit is crucial for your riding experience. For seniors, the type of bike used also matters. The comfort-style e-bike is most recommended due to its upright configuration that helps reduce any back problems associated with hanging over dropped handlebars.
Buy the best e-bike conversion kits, products, and accessories at Leeds Electric Bike today.