6 Health Benefits of Riding an Ebike
For some people, getting in enough exercise can be challenging. With busy work schedules, family, friends, and chores — combined with the fact that some people just don’t like to exercise — a trip to the gym may seem like the last thing on people’s minds. But if you’re looking to lose weight, get in shape, or in general just want to be healthier, riding a bicycle may be a great way to reach your health goals!
You may be thinking that riding a bicycle for exercise takes up more time than going to the gym or a jog around your neighborhood, but when you use the right bike, you may actually look forward to hitting the road for some exercise! Leeds Bicycle believes that we have the right bike for you — an electric bike or electric bike conversion kit.
What Is An Electric Bike?
If you have ever ridden your bicycle and struggled to make it up a big hill, imagine being able to make it up that same hill with a little help. An electric bike features a battery-powered motor that gives you a little extra power, making pedaling up tough hills easier. An electric isn’t fully motorized, so you’ll still have to pedal to make the bike move, but with the added assistance, the ride is more enjoyable and you’ll be able to reap a variety of health benefits!
Health Benefits of Riding an Electric Bike
Aerobic Cardiovascular Exercise
Aerobic exercise is sustained physical exercise that ranges from low to high intensity, and riding a bike is a great form of aerobic exercise. This means that your body is supplying oxygen to the muscles through your blood. Cardio exercise, where your heart is pumping quickly, is helping oxygen-infused blood travel through your body more efficiently, providing your muscles and organs with essential nutrients. Cardio exercise can help improve your immune system, making it easier to fight disease and illness, as well as cancer, diabetes, and depression. That sounds like an amazing health benefit for 30 minutes on your electric bike.
Ride More Often
When you’re doing squats at the gym or at home or trying to run on a treadmill, these types of exercises can be hard on the joints. Riding a bicycle is easier on the joints because there isn’t a constant pounding on asphalt as there is when you’re running. And while there is a repetitive motion, muscles throughout your legs are working, reducing the strain on your knees. All of this makes it easier to ride more frequently without worrying as much about joint pain when you get off your bike. It’s recommended that people get at least 30 minutes of exercise, three or four times per week — wouldn’t you work out more if you didn’t have to worry about recovering from joint pain?
Ride For Longer
A significant benefit of riding a bicycle is that you can explore more of the world around you by traveling longer and riding further. Even when there are steep hills on your route, with an electric bike the trip is much easier to handle, keeping you moving, your heart pumping, and your muscles engaged for longer. Even when you’re able to do this only once or twice a week, you’ll soon notice that you have greater endurance. This makes riding a bike more enjoyable and can increase the overall health benefits.
Strengthen Muscles and Joints
It may seem like riding a bike only works out the leg muscles, and while this muscle group definitely does a majority of the work, much of your body is getting a workout. Your glutes are supporting your leg muscles, your core is offering support for your legs, and your arms are getting a workout when steering and by supporting your upper body.
An electric bike is also slightly heavier than a traditional bicycle, helping to improve strength throughout the body. Exercising your whole body will strengthen muscles, bones, and joints, reducing the risk of osteoporosis, arthritis, and other conditions.
It’s long been known that exercising can improve mental health. When we exercise, our body releases a variety of hormones, including endorphins, dopamine, and serotonin. Endorphins interact with receptors in the brain, helping us feel more positive and even reducing the perception of pain. Dopamine is a pleasure chemical commonly associated with making people feel happier, for example, after eating, or in this case, exercising. And serotonin is a chemical that also helps us feel happier and more positive. The combination of these hormones is a powerful way to improve our mental health that is achieved through regular exercise.
Everyone Can Ride
Electric bikes are easy for everyone to ride, including people of all ages and fitness levels. If you haven’t worked out in years, if you struggle with certain health conditions, or if you’re older and are worried about joint or heart health, putting in some time on your e-bike is a great way to start improving your health. The low-impact cardio exercise is easy on your joints and even 30 minutes of low to moderate intensity can do wonders for your body.
It’s understandable that not everyone loves going to the gym, but one of the biggest hindrances to exercise is not having an activity that you truly look forward to. If steep hills have prevented you from enjoying your bicycle, Leeds Bicycle has a solution! Our electric bikes and bike conversion kits make it easy to get on the road and start enjoying a variety of health benefits. Shop our electric bikes and e-bike kits today!