Top 5 Reasons to Stay Riding as You Age
Electric bikes have certainly taken off over the last few years and are quickly revolutionizing how people move around. From commuting to leisure cycling, bicyclists around the world are switching from regular bikes to electric bikes, making their daily like enjoyable and easier while reducing their carbon footprint. Ebikes also offer multiple benefits including improved health and overall well-being from regular exercise.
For most of us who tend to live a sedentary lifestyle as we age, it’s important to know different tips for staying active, and what better way to do that than to include regular biking time in our day-to-day lives. According to People for Bikes, ebike fitness statistics show that an adult cyclist who regularly spends time on a bike has a level of fitness equivalent to someone who’s 10 years younger and a life expectancy that’s two years above the average.
Cycling is definitely a good thing for you. So, why should you stay riding as you age?
Cycling Improves Your Health
Cycling is largely an aerobic activity, which means that your heart, lungs, and blood vessels all get a workout. Engaging in regular cycling has significant health benefits as you age. Cycling is particularly good for keeping away cardiovascular diseases like heart attacks, stroke, and high blood pressure. Considering that regular cycling stimulates and improves your heart, blood circulation, and lung function, you get to reduce the risk of cardiovascular diseases.
Large-scale research done in Finland has also shown that people who cycled for at least 30 minutes a day had a 40% lower risk of developing diabetes. With improved strength, coordination and balance, you can also prevent bone injuries and reduce the risk of arthritis. Whether you commute on your bike daily, ride on the weekends for leisure or run a few errands using your bike a few times a week, cycling as you age helps you improve your general health.
Cycling Improves Your Fitness Levels
As you grow older, engaging in intense exercises like long morning runs becomes more challenging. Cycling offers one of the best ways to stay fit even as you age. Achieving ebike fitness is easy as you don’t require high levels of physical skill and effort. Cycling is a fun and exciting way to get fit. The buzz you get and adventure you experience as you coast down hills and enjoy the outdoors cannot be compared to other forms of exercise.
You are more likely to cycle your ebike regularly, compared to other forms of exercise that require special places or times or need you to stay indoors. When used regularly as a form of transport or daily commute, cycling replaces sedentary time spent sitting down in your car or even in trains and buses. As a healthy form of exercise, cycling is a must for anyone who wants to achieve better levels of fitness no matter their age.
Cycling Improves Your Mental Well-Being
According to research by YMCA, people who had an active physical lifestyle has scored 32% higher in well-being than inactive individuals. Just like any other form engaging workout, cycling can help boost your moods. The basic release of endorphins and adrenaline, and the improved levels of confidence that comes from achieving new fitness goals is good for your mental health.
With the combination of physical exercise and the exploring nature of cycling, both young and older adults can benefit from the sharpened nature of sense and awareness that comes with riding solo or even in a group. Adults between the ages of 40 and 60 often face sleeping problems which can also be reduced with increased ebike fitness which helps manage anxiety and depression.
It’s a Low Impact Workout with Great Results
While most people want to stay active, factors like age and even injury may prevent them from engaging in intensive physical exercises. Cycling is a low-impact workout that puts less stress on your body or joints while improving your levels of fitness and overall health and well-being. Cycling reduces the stress placed on your knees, back, ankles and hips. That’s why most people consider biking as one of the most enjoyable low-impact exercises even with aging.
Cycling outdoors is not only invigorating, but is also a great way to see the world around you and get a great cardio workout. Whether you do it daily or just a few times a week, ebike cycling can help you build strength, endurance and better health. Even for people recovering from injuries, choosing a low-impact workout like cycling will help in the healing process.
Cycling Promotes Weight Loss
When it comes to weight loss, you need to lose more calories than you take in. Ensuring ebike fitness is a great way to lose weight. Cycling burns between 400 and 1000 calories an hour, depending on the level of intensity and the rider’s weight. Cycling is one of the best tips for staying active while promoting weight loss. Engaging in regular biking as you age will keep you in shape and help you avoid obesity-related health conditions.
Get an Ebike Conversion Kit Today
As more people embrace cycling as a way of life, ebikes are increasingly gaining more popularity. If you have a regular bike and want to switch to electric, you can simply get an e-bike conversion kit. Leeds Electric Bike is an industry-leader in providing simple to use and install ebike conversion kits and accessories. No matter your age, now is the time to try an electric bike and enjoy the benefits of riding electric. Order your Leeds ebike conversion kit today.